Not quite sure about the origin of the Bol Renversé except that it tastes really good and might be uniquely mauritian as this is a dish I have never seen anywhere else. Rice , stir fried vegetables and meat and a fried egg on top ! The whole combination is very tasty. There is definitely a chinese influence in this dish but I would not call it a chinese dish per se. I am sure if you go to China and ask for something similar they will certainly not have a clue what you are talking about !
Ingredients : (Makes 4)
- 3 chicken breasts
- 4 portions of cooked rice preferably basmati rice
- 4 eggs
- 1 can of young corn
- 2 carrots
- 4 portions of cooked rice preferably basmati rice
- 4 eggs
- 1 can of young corn
- 2 carrots
- 1 small can of bamboo shoots
- A few Chinese shitake mushrooms
- 3 pieces of garlic
- salt and pepper
- 2 tbs soya sauce
- 2 tbs oyster sauce
- 1 tbs of cornstarch
- A few Chinese shitake mushrooms
- 3 pieces of garlic
- salt and pepper
- 2 tbs soya sauce
- 2 tbs oyster sauce
- 1 tbs of cornstarch
METHOD
- Soak mushrooms in cold water
- Slice chicken thinly , add salt and pepper
- Slice bamboo shoots thinly
- Cut young corns to bite size pieces
- Cut carrots into preferred shape
- Slice mushrooms
- Crush garlic or mince with a knife
NEXT STEP :
- Heat oil in a wok , add chicken and crushed garlic
- In a small bowl, mix soya sauce, oyster sauce and the cornstarch and 2 tbs of water
- Add this sauce to the chicken while cooking on high heat
- Add vegetables
- Mix well
- Add more soya / oyster sauce if required or according to taste
- Fry 4 eggs and keep aside
- Place one egg in a small bowl yolk facing down, then pour the stir fry on top
- Now add rice and flatten with a spoon
- Invert bowl gently onto a plate , add a few green onions and voila ! you have your Bol Renversé
- You can use shrimps and any other vegetables in this dish. This is a perfect clean your fridge dish . You can use any left over rice and vegetables from your fridge !
love your blog keep the recipes coming from perth
ReplyDeleteThank you so much. It means a lot to me. Much appreciated !
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